The Ultimate Body Shaping Course!

     
     Cardio Kickboxing

                              Resistance Training

                                                        Nutrition Program

    

 

GET FIT AND STAY FIT FOR THE NEW YEAR!!!

 

NEW SESSION STARTS

 

SATURDAY, JANUARY 17th @9AM

The Ultimate Body Shaping Course is a 10-week program that can melt away those stubborn inches and pounds. This program includes a nutritional guide and six (6) workouts a week to get you in the best shape of your life.

 

Group and family discounts available.
Space is limited!!!

 

Give us a call at Scotts Valley Tae Kwon Do Academy on Scotts Valley Drive: (831) 438-6068
Or visit our website at www.svtkd.com

 

 

Kickboxing

A fun, rhythmic, calorie-burning cardiovascular workout with emphasis placed on safety and proper technique. 

Fitness kickboxing has become one of the hottest workouts in America.  That's because it teaches you the practical techniques of self-defense in a high energy class that's never boring.  Punches, kicks, elbows, knees...all done to music in a fun, exciting way that anyone can learn.  Our kickboxing classes reduce fat and tone muscle while releasing stress, tension and frustration.

Meets Monday/Wednesday/Friday/Saturday at 9:00am and Tuesday/Thursday at 7:30pm.

Instructors
David Weeks
Stacy Aylsworth
Rachel Luck

 

Zumba

Working out is incredibly healthy for your body and your mind. Sometimes working out can be a drag or a chore, but Zumba is different!  Latin rhythms and easy-to-understand moves come together to make a salsa-like workout routine that is anything but routine! Zumba sculpts your body and melts away fat while keeping you engaged and having fun.  Check us out for a free trial class!